Do you have collagen at home and don’t know if you’re using it correctly? Or are you just considering adding it to your routine and wondering how to do it? Should you drink it in the morning or evening? With food or on an empty stomach? And what about vitamins?

Don’t worry, you’re not alone – almost every woman who wants to get the most out of her collagen has these questions. Timing, combination with other substances, and form matter a lot. In this practical guide, we’ll look at how to use collagen effectively, what to (not) combine it with, and how to make it a simple ritual that will be not only effective but also pleasant. Let’s get started.

When is the Best Time to Take Collagen?

It’s most commonly recommended to take collagen in the morning on an empty stomach or in the evening before bed – and each of these timings has its benefits.

Morning on an empty stomach: Your body is rested after the night, and the digestive system isn’t burdened with food. This is when it can most effectively receive and process nutrients – including collagen peptides. The result? Better absorption and faster effects.

Evening before bed: Nighttime hours are a time of regeneration. The body naturally repairs and renews itself during sleep – including skin, hair, and connective tissue. This is when collagen can be an effective supportive tool for renewal and regeneration from within.

It’s important to find a time that works for you – not one that’s “by the rules”, but one you’ll stick to every day. Consistency is the most important thing.

If you’re still figuring out what collagen actually is, what the different types are, what it affects in the body, we recommend reading our complete guide about collagen.

How much Collagen Daily is Ideal?

For collagen to really have an effect, it depends not only on its form but also on the right amount. Dosage determines whether your body gets the necessary support for skin, joints, hair, or nails. The recommended daily dose of hydrolyzed collagen ranges between 5,000 to 10,000 mg (that is, 5 to 10 grams).

To maintain results or if you’re just starting with collagen, a lower dose (e.g., 5 g) is sufficient. For increased physical activity, first wrinkles, stress, or the need for better regeneration, a higher dose of about 10 g daily will provide more intensive support. This small but regular step can make a big difference for your skin and body in the long run.

HEXXXA Pro-Age Collagen brings you the ideal combination of 7 g of bovine and 2.7 g of fish collagen in one scoop daily – exactly what your body needs for optimal care.

With Food or without?

Many people wonder whether it’s better to take collagen on an empty stomach or with food. The truth is that modern collagen supplements, especially those hydrolyzed into peptides, are designed to be well absorbed regardless of whether you’ve eaten or not. So the choice mainly depends on you and your habits.

On an empty stomach: If you want to get the most out of collagen, taking it on an empty stomach is ideal. That’s when substances are absorbed more effectively. Morning is therefore a great time if you want to be sure that the body will absorb the collagen 100%.

With food: Feel free to add collagen to your smoothie, yogurt, or porridge. You don’t need to worry about reducing its effectiveness – your body will still process it efficiently.

After a meal: If it suits you better or you have a sensitive stomach, it’s fine to take it after a meal. The important thing is to take it regularly, without exceptions.

Don’t be afraid to try different ways to take collagen. Everyone has a slightly different stomach and rhythm, so feel free to find your ideal regimen. HEXXXA Pro-Age Collagen contains easily absorbable high-quality hydrolyzed collagen peptides, and you can choose between a neutral flavor or a fruity variant depending on what you like better. Experiment for a few days and you’ll see what suits you best.

What Enhances the Effect of Collagen?

Collagen is a great foundation, but to get the most out of it, it needs reliable “partners”. The most important of these is vitamin C, which stimulates the body’s natural collagen production and significantly improves its absorption. Thanks to this, the combination of collagen and vitamin C is really ideal for beautiful skin and a healthy body.

In addition to vitamin C, other supporting substances are important, such as antioxidants, which fight inflammation, help protect the skin, and support its regeneration.

HEXXXA Pro-Age Collagen contains acerola with natural vitamin C, it also contains resveratrol known for its antioxidant properties and astaxanthin, which is considered one of the most powerful natural antioxidants. Just take one dose daily and you have everything you need conveniently in one product.

Of course, a balanced diet rich in vitamin C, which supports collagen production in the body, is also very important. Therefore, regularly enjoy foods such as strawberries, oranges, red peppers, or kiwi. A great tip is also a glass of water with fresh lemon – a simple way to increase your vitamin C intake.

How to Make Taking Collagen a Ritual?

It’s not that collagen doesn’t work – many women simply stop using it because they forget. If something doesn’t become a natural habit, it’s easy to fade away. And yet it really takes very little.

Try to create a small daily ritual out of taking collagen, which you’ll associate with a pleasant moment of the day. Not as an obligation, but as something you look forward to:

• In the morning, instead of coffee on an empty stomach, try a refreshing collagen drink with a slice of lemon – hydration and beauty in one.
  
• Smoothie or porridge? Add powdered collagen to your favorite breakfast smoothie, juice, or oatmeal. You won’t even taste it, but your body will.
  
• For travel or work. Dissolve a dose into a sealable bottle and take it with you. You’ll do something good for yourself wherever you are.
  
• Evening ritual? Prepare collagen as part of your self-care routine, even with warm water and a moment for yourself before bed.

This way, a small dose of collagen becomes a daily habit that’s not just about beauty, but also about well-being. And that’s the secret to long-term results.

How Long should Collagen be Taken for Optimal Results?

Some women expect miracles after just a few days and then become disappointed. But collagen doesn’t work like a quick serum or makeup. It works from within, where real renewal of skin, hair, or joints begins. And that takes time.

• 2-4 weeks: improvement in skin, hair, and nail quality.
• 4-8 weeks: visible improvement in skin elasticity.
• 8-12 weeks: improvement in joint mobility and overall vitality.

Taking collagen really isn’t rocket science. It’s not about drinking it exactly at 7:00 AM on an empty stomach. It’s about taking it every day, in a way that fits into your life. Give yourself the care you deserve and do it for yourself. Your collagen will help you, but first, you must give it space, time, and consistency.

If you’re still hesitating whether to add collagen to your routine, read our article: Collagen for women over thirty – why it’s high time to start?

Do you want to try the best quality collagen complex on the Slovak market?

If you’re looking for something that’s pure, effective, and pleasant to take, HEXXXA Pro-Age Collagen is designed exactly for you. Order your first package and add collagen to your daily care routine.